Looking for a clean summer treat to hydrate and cool off? Then you need to try these Raspberry Lemonade Electrolyte Popsicles. Made with fresh fruit, coconut water, and our Total Magnesium, these popsicles are a healthy frozen treat that kids and adults will love.
Looking for a clean summer treat to hydrate and cool off? Then you need to try these Raspberry Lemonade Electrolyte Popsicles.
Made with fresh fruit, coconut water, and our Total Magnesium, these popsicles are a healthy frozen treat that kids and adults will love. Each ice pop delivers a clean dose of electrolytes, without added sugars, artificial colors, or preservatives.
Sweet, tangy, and cleanse-approved, they’re a simple, delicious way to support hydration and recovery. Perfect for post-workout, a day in the sun, or anytime you want a refreshing, nutrient-packed treat.
Electrolytes are minerals that carry an electrical charge and play a crucial role in how your body functions. They promote hydration, keep your pH balanced, and are vital for healthy muscle and nerve function.
Sodium, potassium, magnesium, calcium, phosphorus, bicarbonate, and chloride are all types of electrolytes. When these minerals are in balance, it helps all the systems in your body work optimally.
Summer weather can make it easy for electrolytes to get out of balance. Sweating and physical activity both deplete electrolytes. The hotter the temperature, and the more active you are, the more electrolytes you lose.
To prevent dehydration and feel your best, these electrolytes need to be replaced. And electrolyte popsicles are a fun, effective way to do this—but they’re not all created equal.
Store-bought electrolyte ice pops are convenient, but they’re not the healthiest option. Many are loaded with added sugars, artificial sweeteners, food dyes, and preservatives. These ingredients can disrupt your blood sugar, create inflammation, and alter the composition of your gut microbiome.
Fortunately, many healthy foods are naturally rich in electrolytes, and we’ve included several in these homemade electrolyte ice pops.
Here’s a look at the hydrating, electrolyte-rich ingredients in these ice pops:
Coconut water is the ultimate hydration drink. It’s loaded with electrolytes like calcium, magnesium, phosphorus, and especially potassium. A one-cup serving supplies 600 mg of potassium—roughly 20% of the daily value. This makes it a natural alternative to sugar-laden sports drinks. Some research even suggests coconut water may promote rehydration better than water, especially post-workout.
Fresh lemon juice and zest give these electrolyte popsicles that bright, tangy lemonade flavor. Yet they deliver essential nutrients, too. Lemons are a good source of potassium and are high in vitamin C, a powerful antioxidant that supports immune health, collagen synthesis, and iron absorption.
Raspberries give these popsicles a vibrant pink hue and tart, sweet flavor. They also provide electrolytes like calcium, magnesium, phosphorus, and potassium, and support a healthy digestive system.
Raspberries are a high-fiber food, boasting eight grams in a one-cup serving. Fiber supports bowel regularity and healthy elimination, helping your body excrete toxins and waste. Raspberries are also packed with polyphenols, antioxidant compounds that calm gut inflammation and promote the growth of friendly bacteria.
We’ve included a pinch of sea salt in these electrolyte popsicles for a hydration boost. Sea salt is a good source of sodium, an electrolyte that helps regulate fluid balance, heart rate, muscle function, and nerve signaling. While sodium is key for hydration, it should be consumed in moderation. So if you’re watching your sodium intake, feel free to omit it from this recipe.
Like sodium and potassium, magnesium is an electrolyte that supports hydration. But its benefits go far beyond that. It plays a role in over 300 enzymatic reactions in your body. It affects energy production, muscle contraction, nervous system function, detoxification, and more.
Yet nearly half of all Americans don’t get enough of this essential mineral. This can contribute to fatigue, muscle spasms, anxiety, sleep issues, and more.
That’s why we snuck a couple scoops of our Total Magnesium into these electrolyte popsicles. Each ice pop delivers 143 mg of magnesium to help you stay energized, hydrated, and balanced.
Recipe makes about six popsicles.
Wash the lemons and raspberries. Then, zest and juice the lemons.
Add the lemon juice, zest, raspberries, coconut water, Total Magnesium, sea salt, and monkfruit to a blender. Blend until ingredients are well combined.
Carefully pour the mixture into a popsicle mold.
Add the lid to the popsicle tray and insert the popsicle sticks.
5. Place the popsicles in the freezer for at least 4 hours to set, or until solid.
6. To serve, run the popsicle mold under warm water for a few seconds. Give the sticks a gentle tug, and the popsicles should slide right out.
7. Keep a stash in your freezer anytime you need a quick hydration boost.
Serving size: 1 popsicle
Recipe and photography by Mindy Palmer
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